Mindfulness Based Stress Reduction (MBSR)

Mindfulness is also being called 'attention training'. During an MBSR program you will learn excersises that will help you to be present and aware of what is happing in the moment, in a non-judgemental way. Mindfulness works well against stress and increases mental resilience. Scientific research indicates positive effects on depression, chronic pain and anxiety.
'Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, in the service of self-understanding and wisdom.' Jon Kabat-Zinn (founder of MBSR)
In my movement classes and walks, I have been using Mindfulness for many years, being familiar with Mindfulness and meditation since 2006. ​Since 2020, I am a certified Mindfulness trainer (MBSR). ​The classic 8 week MBSR course is based on a mix of awareness meditation, education about stress and other topics, and yoga excersises.

Practical information:

What: Classic 8-week training Mindfulness Based Stress Reduction. Eight classes of 2,5 uur.  Including a workbook.
Dates: to be decided
Time: to be decided
Location: to be decided
Price: 440 Euro
Registration: send me a mail
Move your body, change your mind