In these classes we will move and dance on the basis of simple, structured instructions. Fun, creativity and free movement are central, so that you will leave class with renewed energy.  Every class has a set structure with a warm-up solo exploration of the theme, a communal part and a closing part. You will leave 'richer'.

'Dance is the ultimate enrichment for the brain because it combines movement, music and thinking. The optimum would be to integrate dance in education.' Professor Erik Scherder

Movement keeps your brain young and enhances your memory, professor Erik Scherder states in his book 'Laat je hersenen niet zitten' (don't let your brain sit down). He also researched the - positive - effects of music on our brain. His conclusion: dance, the combination of movement and music, is the ultimate form of enrichment for your brain. And yet we sit a lot. We sit and talk. But not in these movement expression classes. Non verbal expression will be pivotal in them. Every one will give expression through personal movement to what is there or arises in the moment. Thus we learn about ourselves and others and a symphony of movement is created...

Practical information:

​Time: Thursday 20.00 - 21.15 hrs.
Location: Yin Yang Balance, Van Alphenstraat 2, Voorburg
Price:

• 5 classes 65 Euro
• 10 classes 125 Euro
• Single class 15 ​

​​​​'Vijf kwartier ‘niets hoeven’ en experimenteren via beweging, vrije dans en speelse vormen van expressie. Door het spelelement en Pauline's aanpak was er steeds die lichte sfeer met humor. 
Carola, deelnemer aan 'Neem Ruimte'.