Temporarily withdrawing from hectic daily life kan be refreshing and revitalising. It can also bring new insights about yourself.

On this page you will find wonderful body-mind retreats that combine Movement with Mindfulness or Meditation. You will not only sit still and meditate, but will also walk, dance, do yoga or other forms of movement. I know these teachers personally and they are partners of Moving the Mind. Without exception, they are fantastic teachers for whom respect and safety are paramount as well. The retreats are in beautiful and calm places in nature. Also, my own retreats are listed here. 

Registration and payment via the mentioned organisor. 
Klick on the blue text for a link to the right website.

• ​24-25 October: two day beginers retreat Mudra Space Awareness. Location: Yin Yang Balance. Teacher: Fenja Heupers with assistence of Pauline Memelink. Participation on invitation only. 
• Retreats by YogaLaurent: Hatha yoga, Pranayama, Breathwork and Meditation. Teacher: Laurent Roure (in Engelish). Laurents retreats will take place in Wales, East Sussex and The Isle of Wight, in 2020.
• Retreats by YogaDanzaNatura: Yoga, Dance, Mountain hiking and Meditation in the Spanish Pyrenees. Teachers: Monique Buijs and Jos Snijders. Jos and Monique live in Pallars Sobira in Spain and organize their retreats in the (pre-)Pyrenees and in Parc Nacional d’Aigüestortes (in Dutch and Spanish).​​