If you want to get acquainted with my activities, but a class of Movement Expression or a three hour workshop, or walking in silence with a bunch of strangers does not immediately appeal to you, then you can book a Tastery.

A tastery is a combination of doing some excersises for body and mind, followed by a delightful walk. We will start in my meditation room with some physical excersises, similar to the ones I teach in my Mindful Movement classes and workshops. Obviously the number of excersises will be limited. Time and (literally) space is rather limited, but you will get a first impression. 
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After the physical warm-up a short Mindfulness excersis will follow to open the senses, after which we will go for a walk. For example through the Haagse Bos or  Clingendael.

Practical information:

Timespan: about 2,5 hours in total
Location: Mariastraat 73, Den Haag (Bezuidenhout)
Price:10 euro p.p.
Minimum to maximum number of participants: 3-8

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